The Secret to a Very Peaceful Night

The sun goes down and the sky becomes very dark.

Many people begin their evening routine at this time of day.

You might enjoy a warm cup of tea in the lounge.

It is a good idea to turn off your mobile phone.

Reading a paper book helps your mind to relax.

Most people put on their pyjamas and brush their teeth now.

In Britain, we often say "sleep tight" to our family.

Another very common phrase is "sweet dreams" for your children.

Saying "goodnight" is a polite way to end the day.

It shows that you care about the other person's rest.

A quiet and cool bedroom helps you sleep much better.

You should try to go to bed at the same time every night.

This helps your body feel healthy and very strong tomorrow.

Everyone needs a long rest after a busy day at work.

Now it is finally time to close your eyes and sleep.