Why Do You Feel So Bad After a Fun Night Out?

Have you ever felt very tired and sick after drinking alcohol?

This feeling is often called a hangover.

People often find themselves feeling very ill in the morning.

This usually happens because they drank too much the night before.

Alcohol is a chemical that changes how the body works.

A hangover involves many different feelings.

You might have a dry mouth and feel very thirsty.

Some people notice that they kept waking up during the night.

Alcohol makes you go to the toilet many times.

This means your body starts getting very thirsty.

A lack of water is one common reason for a headache.

Your stomach might also feel quite sick.

Some people feel dizzy when they try to stand up.

Loud noises and bright lights can hurt your head.

It is difficult to think or work well.

Most hangovers go away after a few hours.

Drinking lots of water helps you feel better quickly.

Eating a little bit of food can also help.

Resting in a quiet room is a good idea.

The best way to stay healthy is to drink less.