How to Sleep Better Every Single Night

The sun goes down and the day is over.

It is time to relax at home now.

I like to drink a warm cup of tea.

Tea is very good for a quiet evening.

Sometimes I read a short book on the sofa.

The stories help me to forget my work.

I do not look at my mobile phone now.

The bright screen is not good for sleep.

I listen to some soft music in the room.

My cat sits next to me on the chair.

It is very calm and peaceful in the house.

I talk to my family about our day.

We laugh together and feel very happy.

Then I go to the kitchen for a snack.

I eat a small piece of dark chocolate.

Now I feel ready to go to bed.

I brush my teeth in the bathroom.

I put on my comfortable pyjamas.

Tomorrow is a new day with new things.

Goodnight and sleep well to everyone.